Ålesund Games
ålesund Games Workouts
-
WOD2
Event2 -
WOD 3
Event3 -
WOD 4 Finale
Finale -
WOD1
- 1500/1300/1100 m Row (mmf/mff/fff og 60+). 1 poeng pr kvart distanse.
- Farmers Carry 400m 24/16. 1 poeng pr 100m.
- Partner situps 45 (14 lbs med.ball) (60+ uten medball)
- Db snatch 60 22,5/15 (60+ 15/10kg)
- Partner situps 45 (14 lbs med.ball)
- Farmers carry 400m 24/16
- 1500/1300/1100 m Row
TC 26
Totalt 166 reps - 1500/1300/1100 m Row (mmf/mff/fff og 60+). 1 poeng pr kvart distanse.
- Farmers Carry 400m 24/16. 1 poeng pr 100m.
- Partner situps 45 (14 lbs med.ball) (60+ uten medball)
- Db snatch 60 22,5/15 (60+ 15/10kg)
- Partner situps 45 (14 lbs med.ball)
- Farmers carry 400m 24/16
- 1500/1300/1100 m Row
WOD2
Event2
WOD 3
Event3
WOD 4 Finale
Finale
WOD1
TC 26
Totalt 166 reps