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CAF FITNESS GAMES | LES JEUX FAC EN FORME 2026
CAF FITNESS GAMES | LES JEUX FAC EN FORME 2026
About this event
2026 CAF Fitness Games
Which Division Should I Choose?
Choosing the correct division ensures a fair, safe, and competitive experience for everyone. Athletes should select the highest division they can reasonably complete according to the standards below.
Performance Division
Choose Rx if you can:
- Perform full wall walks to the wall with control
- Complete bar muscle-ups under fatigue
- Perform chest-to-bar pull-ups consistently
- Handle moderate-to-heavy barbell cycling (95/65 lb)
- Perform double-unders confidently
- Lift a moderate-to-heavy complex under pressure
- You should NOT choose Rx if:
- You cannot complete bar muscle-ups
- You must significantly reduce range of motion on wall walks
- You are unsure you can complete multiple reps of advanced gymnastics
Rx is designed for:
Athletes with strong gymnastics capacity, confident barbell skills, and competitive Functional Fitness experience.
Athletes with strong gymnastics capacity, confident barbell skills, and competitive Functional Fitness experience.
Fitness Division
Choose Fitness if you can:
- Perform shortened-range wall walks
- Complete pull-ups or jumping pull-ups
- Perform chest-to-bar pull-ups inconsistently or at low volume
- Cycle a moderate barbell (75/55 lb)
- Complete single-unders efficiently
- Perform structured gymnastics under fatigue
- You should NOT choose Scaled if:
- You are unable to safely perform pull-ups or jumping pull-ups
- You cannot maintain movement standards even when scaled
Fitness is designed for:
Athletes transitioning toward Performance skills who want a competitive challenge without advanced gymnastics requirements.
Athletes transitioning toward Performance skills who want a competitive challenge without advanced gymnastics requirements.
Foundations Division
Choose Foundations if you can:
- Perform ring rows instead of pull-ups
- Perform incline wall walks or modified wall walks
- Move comfortably with light dumbbells or bodyweight
- Step through burpees and box movements
- Are newer to Functional Fitness-style training or competition
You should NOT choose Foundations if:
- You routinely train Performance or Fitness movements
- You can perform kipping pull-ups, chest-to-bar, or bar muscle-ups
Foundations is designed for:
Newer athletes, those returning from time away, or athletes prioritizing safe participation and skill development.
Newer athletes, those returning from time away, or athletes prioritizing safe participation and skill development.
Important Division Rules
Athletes must remain in the same division for all workouts
Movement substitutions are not permitted outside of prescribed standards
Event PSP staff reserve the right to move athletes to an appropriate division if standards cannot be met
Choosing a lower division to gain advantage (“sandbagging”) may result in disqualification
Still Unsure? Ask Yourself These Questions:
- Can I perform every movement as written in this division?
- Can I maintain proper range of motion even when fatigued?
- Am I choosing the division that challenges me without compromising safety?
When in doubt, move up — competition is about testing capacity, not avoiding it.
2026 CAF Fitness Games
Registrations open in --d --:--:--
Jun 05, 26 3:00 PM - Jun 26, 26 11:59 PM (EDT)
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