CrossFit Campbell Throwdown

CrossFit Campbell Throwdown

Rx Female/Female Workouts

    WOD 1: The Meowntain
    WOD
    • For Time
      • 40 Calorie Row 
      • 40 Plate Snatch
      • 20 Calorie Bike 
      • 20 Synchro Burpees 
      • 20 Calorie Bike 
      • 40 Plate Squat 
      • 40 Calorie Row
    • 12min Time Cap 
    • Tiebreaker: Time of last bike station completed

    Workout Flow 
    • All reps are split as desired except burpees done together

    Equipment
    • Plate - 45lbs

    Movement Standards


    WOD 2: The Chase
    WOD
    • 5 minute AMRAP
      • 7 Wall Balls
      • 6 T2B
      • 5 Box Jumps
    • Tiebreak: Time of last full round completed

    Workout Flow
    • Only one team member is working
    • Switch when one round is complete

    Equipment
    • Wallball - Weight: 14lbs / Target: 9ft
    • Box - 20"

    Movement Standards
    WOD 3: Apex Predator
    WOD
    • For Load
      • 1 Deadlift
      • 1 Hang Power Clean 
      • 1 Thruster
    • Movement must be done unbroken
    • Collars must be on for lift to count
    • Partner can help load the lifter's weight

    Workout Flow
    • 10 Minute Time Cap
    • Unlimited lifts 
    • Only one person can lift a time
    • Partner can help load

    Equipment
    • Barbell - 35lbs
    • Plates - 2x45lbs, 2x35lbs, 2x25lbs, 2x15lbs, 2x10lbs, 2x5lbs, 2x2.5lbs
    • Collars

    Movement Standards

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