OPEN DE LA ZONE
Homme Workouts
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OPEN 26.1
For time:20 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shotsTime cap: 12 minutes -
OPEN 26.2
For time:80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 pull-ups
80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 chest-to-bar80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 muscle-upsTime cap: 15 minutes -
OPEN 26.3
For time:2 rounds of:12 burpees over the bar12 cleans, weight 112 burpees over the bar12 thrusters, weight 12 rounds of:12 burpees over the bar12 cleans, weight 212 burpees over the bar12 thrusters, weight 22 rounds of:12 burpees over the bar12 cleans, weight 312 burpees over the bar12 thrusters, weight 3Time cap: 16 minutes
OPEN 26.1
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
OPEN 26.2
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
OPEN 26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes