10 minute time Cap:

Expert & Rookie
- All 3 Members: 10synchro Thrusters
   +Member 1 runs with dumbbells to do 2 DB Burpee Box Get overs runs back to
- All 3 Members: 12 Synchro DB Hang Cleans
  + Member 2 runs with dumbbells to do 4 DB Burpee Box Get overs runs back to
- All 3 Members: 14 Synchro DB Push Press
 + Member 3 runs with dumbbells to do 6 DB Burpee Box Get overs runs back finish line

Expert: 24/20-inch Box- 50lb & 35lbs DBs
Rookie: 24/ 20-inch box- 35lbs & 20lb DBs

8-minute Cap: 4 Rds

Expert w Vest
14 calorie bike erg standing (resistance 5)
10 alternating sandbag cleans (75lbs)

Rookie:
12 calorie bike erg standing (resistance 5)
10 alternating sandbag cleans (50lbs)


if you cannot complete it- sandbag reps are your final score for placement

9- Amrap (as many rounds as possible)

Expert w/ Vest
100 Calorie Ski Erg Cash in- Resistance 5
                into you go i go
10 sandbag shoulder 2 overhead 2 shoulder
12 calories Bike Erg Standing (resistance 5)

Rookie:
75 Calorie Ski Erg Cash in- Resistance 3
                into you go i go
8 sandbag shoulder 2 overhead 2 shoulder
10 calories Bike Erg Standing (resistance 4)

Expert- (must wear Vest)
3x3 Track Relay straight into team share bearhug sandbag carry to end of field and back

Rookie:
1000m Ski (split however)
straight into team share bearhug sandbag carry to halfway and back