Wild West WODFest
Beginner Workouts
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Workout #1
10 min max lift of- 1 deadlift
- 1 hang clean (power or squat)
- 1 STOH
- 1 deadlift
- 1 hang clean (power or squat)
- 1 STOH
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Workout #2
10 min AMRAP:3-6-9-12-15…Wall Balls (20/14 RX) (14/10 scaled) (12/8 beginner)
Alternating DB Snatches (50/35) (35/25) (25/10) -
Workout #3A
10 min AMRAPPartner 1:Max Cal Echo bikePartner 2:AMRAP of5 chest to bar/ pull-ups/ ring rows10 front squats (95/65 RX) (75/55 Scaled) (45/35 beginner)15 Burpees over the bar (jump or step over) -
Workout #3B
10 min AMRAPMax Cal Echo bike -
Workout #4
10 min AMRAP:200 m row50 m farmer’s carry (70/55 RX) (55/35 Scaled) (35/25 beginner)
Workout #1
10 min max lift of
Workout #2
10 min AMRAP:
3-6-9-12-15…
Wall Balls (20/14 RX) (14/10 scaled) (12/8 beginner)
Alternating DB Snatches (50/35) (35/25) (25/10)
Alternating DB Snatches (50/35) (35/25) (25/10)
Workout #3A
10 min AMRAP
Partner 1:
Max Cal Echo bike
Partner 2:
AMRAP of
5 chest to bar/ pull-ups/ ring rows
10 front squats (95/65 RX) (75/55 Scaled) (45/35 beginner)
15 Burpees over the bar (jump or step over)
Workout #3B
10 min AMRAP
Max Cal Echo bike
Workout #4
10 min AMRAP:
200 m row
50 m farmer’s carry (70/55 RX) (55/35 Scaled) (35/25 beginner)