3 Rounds for Time
1000m Row
20x - 10m shuttle runs

7 min to build to a heavy 2 rep max front squat (from the rack)

3 rounds for time

10 Shoulder to Overhead (Rd 1 - 65/95, Rd 2 - 75/115, Rd 3 - 95/135)
15 Wallballs (F - 14lbs to 9ft, M 20lbs to 10 ft)
15 Hang Cleans (Rd 1 - 65/95, Rd 2 - 75/115, Rd 3 - 95/135)
12/10 Cal bike erg

For Time
15 Lateral Burpee Over Bar
20 Deadlifts (135/185)
Cal Ski (10/15)

10 min AMRAP
20 box jump overs (20/24inch)
20 Toe to Bar
10 Burpee Box Jump Over (20/24inch)
10 Pull ups (chin over bar)

*Step down mandatory on the box jump overs and burpee box jump overs

5 min AMRAP
2 Wall Walks (10 inch line from wall)
6 Handstand Pushups
25 Double Unders