3 Rounds for time
800m row
10x - 10m shuttles

7 min to build to a heavy 2 rep max front squat (from the rack)

3 rounds for time

10 Shoulder to Overhead (Rd 1 - 35/45, Rd 2 - 55/65, Rd 3 - 65/95)
15 Wallballs (F - 10lbs to 9ft, M 14lbs to 10 ft)
15 Hang Cleans (Rd 1 - 35/45, Rd 2 - 55/65, Rd 3 - 65/95)
12/10 Cal bike erg

For Time
15 Lateral Burpee Over Bar
20 Deadlifts (85/135)
Cal Ski (10/15)

10 min AMRAP
20 box step overs (20/24inch)
20 Hanging Knee Raises
10 Burpee Box step overs (20/24inch)
10 Ring Rows

*Step down mandatory on the step overs and burpee step overs

5 min AMRAP
6 Hand Release Push Ups
25 Single Unders