AMRAP 10 minutes
Partner A
6 Pike push ups
6 Chin over bar pull ups
6 Box jump overs

Partner B
2200m row (male)/2000m row (female)
For every 200m not completed on the rower, one round gets deducted from your AMRAP score.

For time.
50 Synchro plate overhead lunges 5kg(female)
750m Run
40 Synchro bar facing burpees
400m Run
30 Barbell thrusters 25kg(female)
400m Run

If your 30 thrusters are not completed by minute 16:00, your reps will be your score.

3 Rounds for time.
10 S2O
8 Power cleans
6 Snatches
Barbell 35(female)kg

Whilst partner A moves with the barbell, partner B must sync all movements with 2 x 12kg(female)

3RM Barbell Overhead Squat.

5-minute time cap.