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Fit ThrowDown 2026
| Rank | Name | Points | Workout 1 Intermediate |
Workout 2 intermedaite |
Workout 3A Intermediate |
Workout 3B Intermediate |
|---|---|---|---|---|---|---|
| 1 | Proven tigers | 5 |
1st 186 reps (8:11) 1pts |
2nd 15:03 (8:52) 2pts |
1st 3:58 1pts |
1st 100 lbs 1pts |
| 2 | Weekend Legends | 10 |
2nd 177 reps (8:29) 2pts |
4th 17:43 (10:44) 4pts |
2nd 4:38 2pts |
2nd 95 lbs 2pts |
| 3 | Iron mamas | 15 |
5th 151 reps (8:45) 5pts |
3rd 17:28 (10:32) 3pts |
4th 5:58 4pts |
3rd 90 lbs 3pts |
| 3 | Power Puff Moms | 15 |
3rd 163 reps (9:04) 3pts |
1st 14:50 (8:22) 1pts |
6th 7:20 6pts |
5th 82 lbs 5pts |
| 5 | Carbie Barbies | 18 |
4th 155 reps (8:20) 4pts |
5th 18:16 (10:07) 5pts |
3rd 5:30 3pts |
6th 80 lbs 6pts |
| 6 | J-Fit Tigers | 20 |
6th 132 reps (8:45) 6pts |
6th 18:45 (11:06) 6pts |
5th 6:13 5pts |
3rd 90 lbs 3pts |
Members:
- Lee-Ann Viljoen
- Corelia Burger
Workout 1 Intermediate
Workout 2 intermedaite
Workout 3A Intermediate
Workout 3B Intermediate
Members:
- Denise van Heerden-Groenewald
- Lauren Davids
Workout 1 Intermediate
Workout 2 intermedaite
Workout 3A Intermediate
Workout 3B Intermediate
Members:
- Jeanine Giot
- Carlin Louis
Workout 1 Intermediate
Workout 2 intermedaite
Workout 3A Intermediate
Workout 3B Intermediate
Members:
- Lizabelle Blignaut
- Chantel Bothma
Workout 1 Intermediate
Workout 2 intermedaite
Workout 3A Intermediate
Workout 3B Intermediate
Members:
- Jade Olivier
- Marsha Adonis
Workout 1 Intermediate
Workout 2 intermedaite
Workout 3A Intermediate
Workout 3B Intermediate
Members:
- Julia Aylward
- Jamey Bekker
Workout 1 Intermediate
Workout 2 intermedaite
Workout 3A Intermediate
Workout 3B Intermediate