Fit ThrowDown 2026

Fit ThrowDown 2026

Fit ThrowDown 2026

Fit ThrowDown 2026

Fit ThrowDown 2026

Rank	Name	Points	Workout 1 RX	Workout 2 RX	Workout 3A RX	Workout 3B RX	Workout 4 RX	Workout 5 RX
1	Unboxed Sharks	8	2nd 240 reps (8:50) 2pts	1st 16:37 (7:51) 1pts	2nd 4:45 2pts	1st 140 lbs 1pts	1st 3:36 1pts	1st 110 reps 1pts
2	O Liewe Jinne	16	3rd 228 reps (8:29) 3pts	4th 18:51 (8:59) 4pts	3rd 5:42 3pts	2nd 117 lbs 2pts	2nd 3:48 2pts	2nd 100 reps 2pts
3	Iron Heart	27	6th 178 reps (8:52) 6pts	7th CAP+92 (10:15) 7pts	4th 6:51 4pts	4th 100 lbs 4pts	3rd 4:52 3pts	3rd 75 reps 3pts
3	The Sharkishas	27	5th 184 reps (9:05) 5pts	3rd 18:36 (8:30) 3pts	7th CAP+1 7pts	4th 100 lbs 4pts	4th 4:55 4pts	4th 70 reps 4pts
5	Tiger Force	30	1st 272 reps (9:49) 1pts	8th CAP+100 (10:06) 8pts	1st 4:07 1pts	8th 80 lbs 8pts	7th - 7pts	5th - 5pts
6	Training for Treats	32	7th 146 reps (8:32) 7pts	2nd 18:25 (8:52) 2pts	6th 7:56 6pts	7th 90 lbs 7pts	5th 5:47 5pts	5th - 5pts
7	Lift & Twirl	34	4th 192 reps (8:41) 4pts	6th CAP+79 (10:16) 6pts	5th 7:06 5pts	8th 80 lbs 8pts	6th 5:50 6pts	5th - 5pts
8	RX Newbies	36	8th 124 reps (9:21) 8pts	5th CAP+79 (9:44) 5pts	8th CAP+12 8pts	3rd 105 lbs 3pts	7th - 7pts	5th - 5pts
9	Falsebay Megamouths	43	9th 84 reps (8:08) 9pts	9th CAP+105 (10:51) 9pts	9th CAP+28 9pts	4th 100 lbs 4pts	7th - 7pts	5th - 5pts

1 Unboxed Sharks

8pts

Members:

Melissa Corbett
Michelle Merand

Workout

Rank

Score

Points

Workout 1 RX

2nd

240 reps

2pts

Workout 2 RX

1st

16:37

1pts

Workout 3A RX

2nd

4:45

2pts

Workout 3B RX

1st

140 lbs

1pts

Workout 4 RX

1st

3:36

1pts

Workout 5 RX

1st

110 reps

1pts

2 O Liewe Jinne

16pts

Members:

Annemari Pienaar
Charissa Muller

Workout

Rank

Score

Points

Workout 1 RX

3rd

228 reps

3pts

Workout 2 RX

4th

18:51

4pts

Workout 3A RX

3rd

5:42

3pts

Workout 3B RX

2nd

117 lbs

2pts

Workout 4 RX

2nd

3:48

2pts

Workout 5 RX

2nd

100 reps

2pts

3 Iron Heart

27pts

Members:

Sandra Mcclurg
Thamar Houliston

Workout

Rank

Score

Points

Workout 1 RX

6th

178 reps

6pts

Workout 2 RX

7th

CAP+92

7pts

Workout 3A RX

4th

6:51

4pts

Workout 3B RX

4th

100 lbs

4pts

Workout 4 RX

3rd

4:52

3pts

Workout 5 RX

3rd

75 reps

3pts

3 The Sharkishas

27pts

Members:

Adrienne Kotze
Lauren Gerbers

Workout

Rank

Score

Points

Workout 1 RX

5th

184 reps

5pts

Workout 2 RX

3rd

18:36

3pts

Workout 3A RX

7th

CAP+1

7pts

Workout 3B RX

4th

100 lbs

4pts

Workout 4 RX

4th

4:55

4pts

Workout 5 RX

4th

70 reps

4pts

5 Tiger Force

30pts

Members:

Santa Mostert
Ester Jansen

Workout

Rank

Score

Points

Workout 1 RX

1st

272 reps

1pts

Workout 2 RX

8th

CAP+100

8pts

Workout 3A RX

1st

4:07

1pts

Workout 3B RX

8th

80 lbs

8pts

Workout 4 RX

7th

-

7pts

Workout 5 RX

5th

-

5pts

6 Training for Treats

32pts

Members:

Nadine Harbor
Janet Joubert

Workout

Rank

Score

Points

Workout 1 RX

7th

146 reps

7pts

Workout 2 RX

2nd

18:25

2pts

Workout 3A RX

6th

7:56

6pts

Workout 3B RX

7th

90 lbs

7pts

Workout 4 RX

5th

5:47

5pts

Workout 5 RX

5th

-

5pts

7 Lift & Twirl

34pts

Members:

Danika Smith
Olga Krige

Workout

Rank

Score

Points

Workout 1 RX

4th

192 reps

4pts

Workout 2 RX

6th

CAP+79

6pts

Workout 3A RX

5th

7:06

5pts

Workout 3B RX

8th

80 lbs

8pts

Workout 4 RX

6th

5:50

6pts

Workout 5 RX

5th

-

5pts

8 RX Newbies

36pts

Members:

Charmonique Van rensburg
Sherees Gouws

Workout

Rank

Score

Points

Workout 1 RX

8th

124 reps

8pts

Workout 2 RX

5th

CAP+79

5pts

Workout 3A RX

8th

CAP+12

8pts

Workout 3B RX

3rd

105 lbs

3pts

Workout 4 RX

7th

-

7pts

Workout 5 RX

5th

-

5pts

9 Falsebay Megamouths

43pts

Members:

Amy Wakefield
Melanie Jonkers

Workout

Rank

Score

Points

Workout 1 RX

9th

84 reps

9pts

Workout 2 RX

9th

CAP+105

9pts

Workout 3A RX

9th

CAP+28

9pts

Workout 3B RX

4th

100 lbs

4pts

Workout 4 RX

7th

-

7pts

Workout 5 RX

5th

-

5pts

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