Fit ThrowDown 2026

Fit ThrowDown 2026

1 Tupac and Minnie
10pts

Members:

  • Thabisanang Mthembu
  • Jacque Gericke 1
Workout
Rank
Score
Points

Workout 1 RX

1st
291 reps
1pts

Workout 2 RX

1st
14:12
1pts

Workout 3A RX

2nd
5:48
2pts

Workout 3B RX

4th
209 lbs
4pts

Workout 4 RX

1st
3:18
1pts

Workout 5 RX

1st
154 reps
1pts
2 TigerStad
11pts

Members:

  • Joubert Boshoff
  • Reinhard Van Der Westhuizen
Workout
Rank
Score
Points

Workout 1 RX

2nd
275 reps
2pts

Workout 2 RX

2nd
14:20
2pts

Workout 3A RX

1st
5:08
1pts

Workout 3B RX

2nd
224 lbs
2pts

Workout 4 RX

2nd
3:33
2pts

Workout 5 RX

2nd
151 reps
2pts
3 Juggerbros
25pts

Members:

  • Bryan Ackermann
  • Jonathan Trumble
Workout
Rank
Score
Points

Workout 1 RX

3rd
262 reps
3pts

Workout 2 RX

5th
16:50
5pts

Workout 3A RX

7th
6:56
7pts

Workout 3B RX

2nd
224 lbs
2pts

Workout 4 RX

5th
5:20
5pts

Workout 5 RX

3rd
140 reps
3pts
4 Double G
29pts

Members:

  • Zian 1
  • Nathan 1
Workout
Rank
Score
Points

Workout 1 RX

5th
237 reps
5pts

Workout 2 RX

4th
16:32
4pts

Workout 3A RX

6th
6:50
6pts

Workout 3B RX

7th
194 lbs
7pts

Workout 4 RX

3rd
3:36
3pts

Workout 5 RX

4th
120 reps
4pts
5 False Bay Megalodons
30pts

Members:

  • Riley Carpenter
  • Morne Smal
Workout
Rank
Score
Points

Workout 1 RX

4th
253 reps
4pts

Workout 2 RX

7th
17:07
7pts

Workout 3A RX

5th
5:58
5pts

Workout 3B RX

5th
200 lbs
5pts

Workout 4 RX

4th
4:10
4pts

Workout 5 RX

5th
-
5pts
6 Chip and Dip
33pts

Members:

  • Henre Harbor
  • Eric Janse van Rensburg
Workout
Rank
Score
Points

Workout 1 RX

6th
235 reps
6pts

Workout 2 RX

3rd
16:28
3pts

Workout 3A RX

8th
7:08
8pts

Workout 3B RX

5th
200 lbs
5pts

Workout 4 RX

6th
7:00
6pts

Workout 5 RX

5th
-
5pts
7 Wax warriors
39pts

Members:

  • Joubert Du toit
  • Heindrich Haasbroek
Workout
Rank
Score
Points

Workout 1 RX

9th
203 reps
9pts

Workout 2 RX

8th
17:41
8pts

Workout 3A RX

2nd
5:48
2pts

Workout 3B RX

8th
174 lbs
8pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
8 Ka-ching
46pts

Members:

  • Adeeb Fillies
  • Liam Ferns
Workout
Rank
Score
Points

Workout 1 RX

7th
230 reps
7pts

Workout 2 RX

13th
CAP+75
13pts

Workout 3A RX

13th
CAP+11
13pts

Workout 3B RX

1st
230 lbs
1pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
9 Eikestad Frikkadelle
47pts

Members:

  • Pierre Truter
  • Ryan Evans
Workout
Rank
Score
Points

Workout 1 RX

8th
222 reps
8pts

Workout 2 RX

11th
19:48
11pts

Workout 3A RX

4th
5:51
4pts

Workout 3B RX

12th
142 lbs
12pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
10 Sweat like a tiger cry like a kitten
52pts

Members:

  • JC 1
  • Ruan 1
Workout
Rank
Score
Points

Workout 1 RX

11th
170 reps
11pts

Workout 2 RX

12th
20:00
12pts

Workout 3A RX

9th
7:11
9pts

Workout 3B RX

8th
174 lbs
8pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
11 WD40
53pts

Members:

  • Daniel Scheepers
  • Johan Peens
Workout
Rank
Score
Points

Workout 1 RX

10th
184 reps
10pts

Workout 2 RX

6th
16:52
6pts

Workout 3A RX

11th
CAP+3
11pts

Workout 3B RX

14th
124 lbs
14pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
12 R&R
60pts

Members:

  • RYNO THIART
  • Ryan Knott
Workout
Rank
Score
Points

Workout 1 RX

13th
140 reps
13pts

Workout 2 RX

10th
19:37
10pts

Workout 3A RX

12th
CAP+6
12pts

Workout 3B RX

13th
140 lbs
13pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
12 Will Burpee 4 Beer
60pts

Members:

  • Johard Engelbrecht
  • TBC TBC
Workout
Rank
Score
Points

Workout 1 RX

14th
137 reps
14pts

Workout 2 RX

14th
CAP+75
14pts

Workout 3A RX

10th
7:58
10pts

Workout 3B RX

10th
154 lbs
10pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
14 Dad bod squad
64pts

Members:

  • Cicil Pfister
  • JP Terblanche
Workout
Rank
Score
Points

Workout 1 RX

12th
150 reps
12pts

Workout 2 RX

15th
CAP+78
15pts

Workout 3A RX

14th
CAP+18
14pts

Workout 3B RX

11th
152 lbs
11pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
15 Cops & Robbers
67pts

Members:

  • Nico Loubser
  • Jeandre Spreeth
Workout
Rank
Score
Points

Workout 1 RX

16th
110 reps
16pts

Workout 2 RX

9th
18:48
9pts

Workout 3A RX

16th
CAP+27
16pts

Workout 3B RX

14th
124 lbs
14pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
16 Midlife Crisis
76pts

Members:

  • Kevin Da Silva
  • Niel Steenkamp
Workout
Rank
Score
Points

Workout 1 RX

17th
96 reps
17pts

Workout 2 RX

16th
CAP+95
16pts

Workout 3A RX

15th
CAP+22
15pts

Workout 3B RX

16th
122 lbs
16pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts
17 Rep Masters
78pts

Members:

  • Pieter Compion
  • Ruben Vrey
Workout
Rank
Score
Points

Workout 1 RX

15th
120 reps
15pts

Workout 2 RX

17th
CAP+95
17pts

Workout 3A RX

17th
CAP+34
17pts

Workout 3B RX

17th
110 lbs
17pts

Workout 4 RX

7th
-
7pts

Workout 5 RX

5th
-
5pts

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