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Howling Heart Invitational 2026
Rx Workouts
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Rx Workout 1
Workout 1 YGIG (2 rounds each)
AMRAP 10
15/12cals BikeErg
10 Dual DB C+Js 22.5/15s
50 DUs
x4
In the remaining time AMRAP BMUs -
Rx Workout 2
Snatch Ladder - EMOM 10
30sec per person to lift. As many attempts before being fully locked out at 30sec. -
Rx Workout 3
Buy in - 400m run (together)
Then split anyway:
70 T2Bs
60/54/48cal Ski (MM/MF/FF)
50 HSPUs
Buy out - 400m run (together)
TC - 15 -
Rx Final
80ft Handstand Walk (min 10ft unbroken)
7 sync. Squat Cleans 90/60 (sync at top of rep)
10 sync. Bar Hop Burpees (1 bar, sync. is chests on floor)
x3
TC - 10mins
Rx Workout 1
Workout 1 YGIG (2 rounds each)
AMRAP 10
15/12cals BikeErg
10 Dual DB C+Js 22.5/15s
50 DUs
x4
In the remaining time AMRAP BMUs
AMRAP 10
15/12cals BikeErg
10 Dual DB C+Js 22.5/15s
50 DUs
x4
In the remaining time AMRAP BMUs
Rx Workout 2
Snatch Ladder - EMOM 10
30sec per person to lift. As many attempts before being fully locked out at 30sec.
30sec per person to lift. As many attempts before being fully locked out at 30sec.
Rx Workout 3
Buy in - 400m run (together)
Then split anyway:
70 T2Bs
60/54/48cal Ski (MM/MF/FF)
50 HSPUs
Buy out - 400m run (together)
TC - 15
Then split anyway:
70 T2Bs
60/54/48cal Ski (MM/MF/FF)
50 HSPUs
Buy out - 400m run (together)
TC - 15
Rx Final
80ft Handstand Walk (min 10ft unbroken)
7 sync. Squat Cleans 90/60 (sync at top of rep)
10 sync. Bar Hop Burpees (1 bar, sync. is chests on floor)
x3
TC - 10mins
7 sync. Squat Cleans 90/60 (sync at top of rep)
10 sync. Bar Hop Burpees (1 bar, sync. is chests on floor)
x3
TC - 10mins