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Howling Heart Invitational 2026
Scaled Workouts
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Scaled Workout 1
Workout 1 YGIG (2 rounds each)
AMRAP 10
12/10cals BikeErg
10 Dual DB C+Js 12.5s/7.5s
50 skips
x4
In the remaining time AMRAP Jumping Pull Ups -
Scaled Workout 2
G2OH Ladder - EMOM 10
30sec per person to lift. As many attempts before being fully locked out at 30sec. -
Scaled Workout 3
Buy in - 400m run (together)
Then split anyway:
50 Sit Ups
50/45/40cal Ski (MM/MF/FF)
40 Walk Outs
Buy out - 400m run (together)
TC - 15 -
Scaled Final
60ft single DB lunges
20 sync. DB snatch 15/10kg
10 sync. DB Hop Burpees (2 DBs, sync. is chests on floor)
x3
TC - 10mins
Scaled Workout 1
Workout 1 YGIG (2 rounds each)
AMRAP 10
12/10cals BikeErg
10 Dual DB C+Js 12.5s/7.5s
50 skips
x4
In the remaining time AMRAP Jumping Pull Ups
AMRAP 10
12/10cals BikeErg
10 Dual DB C+Js 12.5s/7.5s
50 skips
x4
In the remaining time AMRAP Jumping Pull Ups
Scaled Workout 2
G2OH Ladder - EMOM 10
30sec per person to lift. As many attempts before being fully locked out at 30sec.
30sec per person to lift. As many attempts before being fully locked out at 30sec.
Scaled Workout 3
Buy in - 400m run (together)
Then split anyway:
50 Sit Ups
50/45/40cal Ski (MM/MF/FF)
40 Walk Outs
Buy out - 400m run (together)
TC - 15
Then split anyway:
50 Sit Ups
50/45/40cal Ski (MM/MF/FF)
40 Walk Outs
Buy out - 400m run (together)
TC - 15
Scaled Final
60ft single DB lunges
20 sync. DB snatch 15/10kg
10 sync. DB Hop Burpees (2 DBs, sync. is chests on floor)
x3
TC - 10mins
20 sync. DB snatch 15/10kg
10 sync. DB Hop Burpees (2 DBs, sync. is chests on floor)
x3
TC - 10mins