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Howling Heart Invitational 2026
Intermediate Workouts
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Intermediate Workout 1
Workout 1 YGIG (2 rounds each)
AMRAP 10
15/12cals BikeErg
10 Dual DB C+Js 17.5s/12.5s
25 DUs or 100 skips
x4
In the remaining time AMRAP C2Bs -
Intermediate Workout 2
Snatch Ladder - EMOM 10
30sec per person to lift. As many attempts before being fully locked out at 30sec.
Any snatch variation. -
Intermediate Workout 3
Buy in - 400m run (together)
Then split anyway:
50 T2Bs
50/45/40cal Ski (MM/MF/FF)
20 Wall Walks
Buy out - 400m run (together)
TC - 15 -
Intermediate Final
12 HSPUs (with abmat)
7 sync. Squat Cleans 60/42.5 (sync at top of rep)
10 sync. Bar Hop Burpees (1 bar, sync. is chests on floor)
x3
TC - 10mins
Intermediate Workout 1
Workout 1 YGIG (2 rounds each)
AMRAP 10
15/12cals BikeErg
10 Dual DB C+Js 17.5s/12.5s
25 DUs or 100 skips
x4
In the remaining time AMRAP C2Bs
AMRAP 10
15/12cals BikeErg
10 Dual DB C+Js 17.5s/12.5s
25 DUs or 100 skips
x4
In the remaining time AMRAP C2Bs
Intermediate Workout 2
Snatch Ladder - EMOM 10
30sec per person to lift. As many attempts before being fully locked out at 30sec.
Any snatch variation.
30sec per person to lift. As many attempts before being fully locked out at 30sec.
Any snatch variation.
Intermediate Workout 3
Buy in - 400m run (together)
Then split anyway:
50 T2Bs
50/45/40cal Ski (MM/MF/FF)
20 Wall Walks
Buy out - 400m run (together)
TC - 15
Then split anyway:
50 T2Bs
50/45/40cal Ski (MM/MF/FF)
20 Wall Walks
Buy out - 400m run (together)
TC - 15
Intermediate Final
12 HSPUs (with abmat)
7 sync. Squat Cleans 60/42.5 (sync at top of rep)
10 sync. Bar Hop Burpees (1 bar, sync. is chests on floor)
x3
TC - 10mins
7 sync. Squat Cleans 60/42.5 (sync at top of rep)
10 sync. Bar Hop Burpees (1 bar, sync. is chests on floor)
x3
TC - 10mins