For Time:

150 Wall Balls (30)
30 Muscle-Ups
60 Deadlifts (275)

One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the 240 total reps are completed.

AMRAP16

100m Swim

1000m BikeErg

50 Bench Press (135)

*Split reps as desired.

4 Rounds For Time:

12 Alt. Shuttle Run (120 ft)

24 Jump Over Yoke

12 Synchro Alt. Single Arm Devil's Press (50)

24 Jump Over Yoke

*Split reps as desired 

For Time:

80 Synchro Toes-to-Bar

With a 2-minute clock

Buy In: 20 Calorie Ski (each)

Max reps Toes-to-Bar

— Rest 1:00 —

Continue in this fashion, starting every 3:00 until 80 reps are achieved.

Score is the total time elapsed at 80 reps.

For Max Load:

Each athlete has 3 attempts.

1 Overhead Squat

Score: Total of both athletes’ heaviest successful lifts.

6 Seated Legless Rope Climbs 

50 ft Sandbag Carry (150)(each)

50 ft Handstand Walk (each)
21 Power Cleans (185)

4 Seated Legless Rope Climbs 

50 ft Sandbag Carry (150)(each)

50 ft Handstand Walk (each)
15 Power Cleans (205)

2 Seated Legless Rope Climbs 

50 ft Sandbag Carry (150)(each)

50 ft Handstand Walk (each)
12 Power Cleans (225)