For Time:

150 Wall Balls (14)
40 Chest to Bar Pull-Ups
60 Deadlifts (155)

One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the 250 total reps are completed.

AMRAP7

Sandbag Bear Hug Hold (100)

300 Double-Unders

Then, in the remaining time…

Max Meter BikeErg

— Rest 2:00 —

AMRAP7

Sandbag Bear Hug Hold (100)

60 Bench Press (85)

Then, in the remaining time…

Max Meter BikeErg

For Time:

65 Synchro Toes-to-Bar

With a 2-minute clock

Buy In: 15 Calorie Ski (each)

Max reps Toes-to-Bar

— Rest 1:00 —

Continue in this fashion, starting every 3:00 until 65 reps are achieved.

Score is the total time elapsed at 65 reps.

For Max Load:

Each athlete has 3 attempts.

1 Overhead Squat

Score: Total of both athletes’ heaviest successful lifts.

6 Seated Rope Climbs 

25 Box Jump Over (24”)(split)

25 ft Handstand Walk
21 Power Cleans (105)

4 Seated Rope Climbs 

25 Box Jump Over (24”)(split)

25 ft Handstand Walk

15 Power Cleans (125)

2 Seated Rope Climbs

25 Box Jump Over (24”)(split)

25 ft Handstand Walk

12 Power Cleans (145)