For Time:

150 Wall Balls (10)
40 Pull-Ups
60 Deadlifts (125)

One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the 250 total reps are completed.

AMRAP7

Sandbag Bear Hug Hold (100)

500 Single-Unders

Then, in the remaining time…

Max Meter BikeErg

— Rest 2:00 —

AMRAP7

Sandbag Bear Hug Hold (100)

60 Bench Press (65)

Then, in the remaining time…

Max Meter BikeErg

For Time:

80 Synchro Knees-to-Chest

With a 2-minute clock

Buy In: 15 Calorie Ski (each)

Max reps Toes-to-Bar

— Rest 1:00 —

Continue in this fashion, starting every 3:00 until 80 reps are achieved.

Score is the total time elapsed at 80 reps.

For Max Load:

Each athlete has 3 attempts.

1 Overhead Squat

Score: Total of both athletes’ heaviest successful lifts.

6 Rope Climbs 

25 Box Jump Over (20”)(split)

6 Wall Walk (split)
21 Power Cleans (85)

4 Rope Climbs 

25 Box Jump Over (20”)(split)

6 Wall Walk (split)
15 Power Cleans (95)

2 Rope Climbs 

25 Box Jump Over (20”)(split)

6 Wall Walk (split)
12 Power Cleans (115)