FC - ATHX TRAINING PREPARATION #2

FC - ATHX TRAINING PREPARATION #2

1 Kate & Beth
495pts

Members:

  • Kate Webster
  • Beth Sheldrake
Workout
Rank
Score
Points

1RM STRICT PRESS

1st
60 lbs
100pts

3RM BACK SQUAT

2nd
90 lbs
95pts

5RM DEADLIFT

1st
140 lbs
100pts

STRENGTH

1st
290 lbs
100pts

ENDURANCE

-
-
-

METCON X

1st
17:43
100pts
2 Clare & Suzy
490pts

Members:

  • Clare xx
  • Suzy Thompson
Workout
Rank
Score
Points

1RM STRICT PRESS

1st
60 lbs
100pts

3RM BACK SQUAT

1st
95 lbs
100pts

5RM DEADLIFT

2nd
135 lbs
95pts

STRENGTH

1st
290 lbs
100pts

ENDURANCE

-
-
-

METCON X

2nd
20:00
95pts

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