FC - ATHX TRAINING PREPARATION #2

FC - ATHX TRAINING PREPARATION #2

1 Franco & Rolo
500pts

Members:

  • Franco Vásquez
  • Paul Rowlands
Workout
Rank
Score
Points

1RM STRICT PRESS

1st
135 lbs
100pts

3RM BACK SQUAT

1st
260 lbs
100pts

5RM DEADLIFT

1st
290 lbs
100pts

STRENGTH

1st
685 lbs
100pts

ENDURANCE

1st
4,500 reps
100pts

METCON X

-
-
-
2 Paul & Jules
470pts

Members:

  • Paul Meredith
  • Jules Gorbert
Workout
Rank
Score
Points

1RM STRICT PRESS

2nd
120 lbs
95pts

3RM BACK SQUAT

2nd
200 lbs
95pts

5RM DEADLIFT

2nd
210 lbs
95pts

STRENGTH

2nd
530 lbs
95pts

ENDURANCE

-
-
-

METCON X

3rd
17:18
90pts
3 Rich & Dave
450pts

Members:

  • Rich Magee
  • David Aliu
Workout
Rank
Score
Points

1RM STRICT PRESS

3rd
85 lbs
90pts

3RM BACK SQUAT

4th
110 lbs
85pts

5RM DEADLIFT

3rd
150 lbs
90pts

STRENGTH

4th
345 lbs
85pts

ENDURANCE

-
-
-

METCON X

1st
15:48
100pts
4 Sam & Rob
445pts

Members:

  • Sam Radders
  • Rob Palmer
Workout
Rank
Score
Points

1RM STRICT PRESS

5th
80 lbs
80pts

3RM BACK SQUAT

3rd
130 lbs
90pts

5RM DEADLIFT

3rd
150 lbs
90pts

STRENGTH

3rd
360 lbs
90pts

ENDURANCE

-
-
-

METCON X

2nd
15:49
95pts
5 Ian + Ian
335pts

Members:

  • Ian Rossiter
  • Ian Rowley
Workout
Rank
Score
Points

1RM STRICT PRESS

3rd
85 lbs
90pts

3RM BACK SQUAT

4th
110 lbs
85pts

5RM DEADLIFT

5th
120 lbs
80pts

STRENGTH

5th
315 lbs
80pts

ENDURANCE

-
-
-

METCON X

-
-
-

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